Self-Help and Self-Care
For more information to help manage anxiety and depression, or for crisis support:
Websites:
- Anxiety - Anxiety Canada: https://www.anxietycanada.com/
- Depression - Bounce Back: https://bouncebackbc.ca/
- Crisis Support - If you are in immediate danger, or need urgent medical support, call 911.
- Mental Health support resources: https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html
- In BC - Crisis Centre BC: https://crisiscentre.bc.ca/
Apps:
Mindshift Cognitive Behavioural Therapy App: https://www.anxietycanada.com/resources/mindshift-cbt/
Headspace Mindfulness Meditation App: https://www.headspace.com/
Health Minds Mindfulness Meditation App (free): https://apps.apple.com/us/app/id1326310617 or https://play.google.com/store/apps/details?
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